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A Personal Trainer Using “The Stick”.
Here is a video of a personal trainer using a Stick. It looks like he is using the Sprinter Stick. I like the way he explains how he concentrates on the different muscle groups in his lower leg....
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A New Back Massage Exercise With “The Stick”.
Hello everyone, I have taken a little time off of blogging to concentrate on getting the word out about The Stick in Alberta, Canada. I am now back to my schedule of providing great material and tips...
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Specialty Items Page
I have added some information to my Specialty Items page. You can see pictures and videos for the following products that are also manufactured by the good people who created The Stick: The Trigger...
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Treating Neck Pain
More and more people I come across speak to me about sore necks and headaches from tension. Although this is not a new phenomenon, I can’t help to think that in many cases it is related to posture and...
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How “The Stick” Works
Here is a great video explaining how The Stick works! It is on behalf of Tim Borland who ran an amazing 63 MARATHONS IN 63 days!!! Posted in The Stick Tagged: How The Stick Works, Marathon, The Stick,...
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Best Stretches at Your Desk.
I found a nice little article that gives some tips for stretching out @ your desk when you are at work or working in the siting position for some time. Here is an exert: “Sitting in front of a desk...
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A Routine to Massage Your Legs With “The Stick”.
Here is a video I recorded on how to massage your legs using The Stick. I am using the Travel Stick while I roll out my legs. The Travel Stick has a standard flexibility and is short, making it...
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Understanding Trigger Points – Hands on!!
I have to share this fantastic information with you. I have been following Patrick Ward on Twitter and have found some awesome information he has posted on his website. If you wan to learn more about...
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THE NEW HYBRID STICK!
The "Newest Stick" Yes my friends….. a NEW STICK!!! One of the most common questions I get from Stick users is “What is new with The Stick?” My immediate answer is “Nothing….The Stick has been...
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A Great Video About The Stick and Specialty Products
Here is a video explaining some of the features about The Stick and affiliated Specialty Products like the FootWheel, TriggerWheel and PostureCurve. Filed under: Information about The Stick, The Stick...
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